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Product details

File Size: 6476 KB

Print Length: 176 pages

Page Numbers Source ISBN: 0999251007

Simultaneous Device Usage: Unlimited

Publisher: Spoilers Press (September 13, 2017)

Publication Date: September 13, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B075MT7ZC5

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Amazon Best Sellers Rank:

#421,049 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I hit the big 70 a couple of months ago and did a bit of a "me" inventory. Ok for 70...but a far cry from my prime. One of the biggest changes has been my loss of discipline in keeping fit...my old run/stretch/lift routine. I had cancer surgery some time ago and kind of got out of the daily habit of investing in my fitness. SOOOO...along comes this new book from Sharkie Zartman. I open it up and it reminds me of all the things I need to do for me...IF I want to get fit and stay that way as I geezer up. She makes it simple. She gives me encouragement. She challenges me. It is a quick and easy read...I love it. Thanks to the author for getting me off my large resting area and getting back on the track. I will be the better for having read this terrific book.

A wonderfully straight forward guide for anyone at any age interested in improving their health and well-being. As an executive leadership coach, I know the importance of mind-body health for emotional intelligence, balance, handling stress and taking on what’s next. Sharkie Zartman clearly lays out the importance of moving our bodies, rejuvenating our brains and physical health, while having fun and improving self-confidence and peace of mind. No matter your age or physical condition, I recommend reading “Having Fun Getting Fit”.

Sharkie Zartman has written a very useful book that inspires action with loads of practical tips to get one motivated. I particularly liked the classification of different types of yoga which helped me choose the right style for me. A great read that ends each chapter with a Pep Talk from Sharkie.

Excellent!

As a fitness professional I can definitely attest to the comprehensive nature and flow of this book. In a sea of seemingly endless pseudoprofessionals and information overload, Sharkie clearly defines what we should and should not do to easily incorporate health and fitness into our busy lives and embrace our youth well into our older years.You need not read tons of books and hire expensive professionals when you have an amazing tool such as this book which lays down the foundation and walks you down the path to vitality and minimization of stress.I was fortunate to have met Sharkie and her spunk and contagious positive energy is captured in these pages and is her gift to share with you. So do yourself a favor and unwrap this gift and absorb all the wisdom it has to offer which is sure to enrich you for a lifetime!

Just like the title says...This is a fun book and an easy yet comprehensive guide to getting and staying fit. Sharkie walks you through all of the basics every baby boomers needs to get themselves in the best shape possible. No fads, no tricks, no BS. Picture yourself as a blob of clay and let this book take you through the workout steps, nutrition absolutes and mental exercises to sculpt yourself into someone you would be proud to see in the mirror. The quality of your life depends on your day to day choices. "Having Fun Getting Fit" shows you how to make the right decisions in a fun and entertaining way. Bravo Sharkie for penning another great guide to health and well being.

Sharkie Zartman's "Have Fun Getting Fit" is a comprehensive approach to starting a fitness program at any age but is especially useful for those over 40. It is easy to read and yet packed with a wealth of information. I particularly appreciated her discussion of the difference in workouts to build bulk and strength versus endurance and tone. Her discussion on nutrition and fitness is packed with information that is refreshingly accurate given the misinformation promulgated by the weight-loss/diet industry. The focus on body composition over weight is priceless. I am 67 and more fit than at any other point in my life--I have 19% body fat and can still run a 7 minute mile. So I know that age is not a barrier to fitness and I thought that there was nothing more that I would learn from a book on fitness. Yet Sharkie's chapter on flexibility and yoga was a revelation to me. I never new there were so many forms of yoga and I am now motivated to add one of these to my own fitness regimen.

With more than 30 years of experience as a martial artist and yoga practitioner, I know how important it is develop a fit lifestyle. Zartman does a fantastic job of demonstrating that there is no one-size fits all formula for fitness. Our age, gender, body type, interests and goals impact the type of activities that we would find engaging and impactful. Have Fun Getting Fit offers motivational, informative and practical insights for creating an active lifestyle. This book shows that when we develop a commitment to fitness that resonates with who we are and what we want to accomplish, staying fit can be Fun! I love the Pep Talks at the end of each chapter. You'll want to read them over and over again.

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