Ebook Sleep

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Sleep

Ebook Sleep

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Product details

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Audible Audiobook

Listening Length: 6 hours and 39 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: March 6, 2018

Language: English, English

ASIN: B07B1JFXHT

Amazon Best Sellers Rank:

Shockingly vacuous book. Always been interested in learning about and improving my sleep, I bought it after listening to Aubrey Marcus plug it on the Tim Ferriss podcast. The author offers no real insight into sleep that one with an 8th grade education and a passing interest in man's most time-consuming function doesn't already possess. The title is misleading and even the text itself contradicts the notion that 8 hours a night is a "myth" (in fact, this is about right for most people). The author repeatedly tries to sell these "sleep kits" he's put together throughout the book.Let me save you the time in buying and reading this garbage. All the tips in this book are obvious: Dark cool room, limit screen time before bed, naps are ok, your sleep occurs in cycles of about 90 minutes, try to get "enough" cycles per week (duh).

If you’re interested in sleeping better and taking your physical and mental performance to the next level, look no further.Nick Littlehales has coached some of the best athletes on the planet on how they can use sleep as a tool to enhance their recovery and thus perform better than their peers.In this book, he details the exact strategies you can use to sleep more efficiently and effectively so you can look, feel and perform at your best.Forget about the 8 hours a night. Nick shares a new flexible way of sleeping that utilises ‘Controlled Recovery Times’ meaning you can actually sleep less at night, yet still perform more!Thank you for this Nick 🙏🏽

Great book. Really helpful

This book changed my sleeping life or recovery as it is called in here. But just in my opinion the second half of the book wasnt really needed except for one or two pages. The first half however is perfect!

Not medically validated. Good reading, salient.

A lot of author puffing.

Provides a new way to look at sleep and discusses its important in our long term health. A good read for anyone struggling with sleep.

helpful tips

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